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Beginners Pilates Mat Workout DVD

Beginners Pilates Mat Workout DVD

Gaiam DVD

Beginners Pilates Mat Workout with Ana Caban


$24.99 GST incl.

G9 05-120-1259

Gaiam DVD

Beginners Pilates Mat Workout with Ana Caban

Reshape and Redefine your body with Low Impact

Complete mat workout for beginners

Bonus 12 minute Pilates energy boost workout

Focus on strengthening the "Powerhouse" - the musles in the centre of the body that are instrumental in creating and maintaining good posture and alignment

 

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